Monday October 23, 2017

(Mike and his bodyweight sled pull created some “rubber necking” from drive-by traffic on Saturday!)

 

Strength Session:

Overhead Squat

1-1-1-1-1-1-1

**Start at 50% of your 1RM and work up to a new 1RM if you can.  Time for some bell ringing!

 

WOD:

AMRAP in 10 minutes:

3 Burpee Box Jump Overs

3 Squat Snatch

6 Burpee Box Jump Overs

6 Squat Snatch

9 Burpee Box Jump Overs

9 Squat Snatch

…..

continue the pattern until the 10 minutes is up.  You will have one score for the total number of reps completed.