Saturday August 6th, 2016

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(WORDS CANNOT DESCRIBE HOW MUCH WE WILL MISS YOU!!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

“FRANtasy Land”
For time:
21-15-9
Thrusters (95,65)
Pull-ups
15-12-9
Thrusters (115,75)
Chest To Bar Pull-ups
12-9-6
Thrusters (135,95)
Bar Muscle-ups

**You can either complete this solo or with a “WOD Buddy,” which is what Rob and Justene call each other. If you choose to do this with a partner, alternate each set… example Partner A completes 21 Thrusters, 21 Pull-ups. Partner B will be doing as many 175m Farmer Carries as they can during that time, which symbolizes how Rob and Justene have so often carried each other through life. Next, Partner B will complete 15 Thrusters, 15 pull-ups, while Partner A does farmer carries, etc…. Alternate sets all the way through. On the farmer carry, your choice on the load, but remember, you are carrying your partner through life. How much is that worth? If you do this solo, omit the farmer carries all together.

MOD 1: (75,55)(95,65)(115,75), Ring Rows/Pull-ups/C2B

MOD 2: (45,35)(75,55)(95,65), Ring Rows/Band PU/Regular Pull-ups (no band) OR Banded C2B