Friday September 23, 2016

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(Zach has a great looking L-sit on the rings. Looks like he can hold it for days!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

4x 400m run FAST, 200m Easy, 400m run FAST
3 minutes to complete 5 reps of strict press. First round @ 75%, Second round @ 80%, Third round @ 65%.

**There is no rest between the 400 and 200. Just jog through the gym to “link” it together. In between each round of the above work, you will have 3 minutes to complete one set of 5 STRICT press. The workout will start and finish with a run. Your score will be the total time to completion.

**example: Run 400m, run 200m, run 400m, 5 strict press @ 75%. Rest until the 3 minute mark from when you finished your runs. Repeat, but use 80%. Etc…