Friday October 23, 2015

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(It’s a Justene sighting!! Wahoo!  Here she is, taking on Fran after being away for awhile with grad school, work, and being a mom.  This lady is a superwoman!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Will be done in two heats

6 minute AMRAP
20 calorie row buy-in
then with the remainder of the 6 minutes, complete AMRAP
3 wall walks
6 Pull-ups
Rest 2 minutes:
1 minute max calorie row

**Score is number of reps completed on first portion and then the number of calories done in the last minute.

MOD 1: Green Band

MOD 2: Med. Black Band

MOD 3: Lg. Black Band, half wall walk

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