Tuesday September 29, 2015: BENCHMARK TUESDAY

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(Bonding with your spouse in a healthy way at it’s finest.  Jeremiah & Melissa, Paul & Amber, Bruce & Megan (she escaped my photo). It’s fantastic to see so many couples supporting each other to be the best versions of themselves as they can possibly be.)

Sign up on Mindbody and Post Scores to Whiteboard

 

Level 1 and 2 WOD: Last Done April 25, 2015.. click here for results.

“Fight Gone Bad”

Wall Balls (20,14)

Sumo Deadlift Hi Pulls (75,55)

Box Jumps (20″ for men and women)

Push Press (75,55)

Row for Calories

 

**You have one minute at each station to get as many reps as possible.  After the minute is over, immediately switch to the next station and start getting reps.  After all 5 stations have been completed, you will get one minute to rest.  Repeat the sequence 3 times through for a total of 17 minutes.  Score is a total number of reps completed over the three rounds.

 

MOD 1: Bars (55,35), WB (14,10)

MOD 2: Bars (35,15), WB (10,6), Step-ups

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