Saturday June 11, 2016

Screen Shot 2016-06-08 at 1.46.55 PM

(A new interpretation of ball runs has come to life!  Here are Maryam and Katie making it happen and looking like champs!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Last Done January 1st, 2016.. click here to see results

“Fight Gone Bad”

Wall Balls (20,14)

Sumo Deadlift Hi Pulls (75,55)

Box Jumps (20″ for men and women)

Push Press (75,55)

Row for Calories


**You have one minute at each station to get as many reps as possible.  After the minute is over, immediately switch to the next station and start getting reps.  After all 5 stations have been completed, you will get one minute to rest.  Repeat the sequence 3 times through for a total of 17 minutes.  Score is a total number of reps completed over the three rounds.


MOD 1: Bars (55,35), WB (14,10)

MOD 2: Bars (35,15), WB (10,6), Step-ups