Saturday October 7, 2017



3 rounds of:

Wall Balls (20,16)

Sumo Deadlift High Pulls (75,55)

Box Jumps (20” for everyone)

Push Press (75,55)

Row for Calories


**you have one minute at each station to get as many reps as possible. No rest between stations, but one minute rest between rounds. Your score is the total number of reps completed across all 3 rounds.