Saturday February 17, 2018

(First WOD announcement is Thursday night)

WOD:

6 rounds of: 30 seconds at each station for max reps.  No rest between stations.  30 second rest after all stations have been completed.  Score is a total number of reps completed.

Wall Balls (20,14)

Pull-ups

Burpees

Push Press (75,55)

Bike

Rest 30 seconds