Tuesday May 16,2017

(Masha and Robin smiling away during their 400m runs on Monday. There is nothing like getting your week started off with a great workout!)

WOD:

Complete for time:

55 Push-up Buy-in

then…

4 rounds:

8 Deadlift (135,95)

8 Hang Power Cleans (135,95)

16 Front Rack Lunges (135,95)(L+R=2)

*score is total time to completion, including the Push-ups

 

BOOTCAMP:

For time:

55  Push-ups
55 Kettlebell Swings (53,35)

55 Dumbbell Walking Lunges (25,20 on each shoulder)(L+R=2)

55 Dumbbell Power Cleans (25,20 in each hand)

55 Push-ups

 

**Modify as necessary

MOD 1: (115,75)

MOD 2: (96,65)

MOD 3: (75,55)

MOD 4: (45,35), knee push-ups