Saturday April 30, 2016

Screen Shot 2016-04-22 at 4.26.49 PM

(Jay is always in go mode. He never backs down from a challenge and always has a great attitude! Go Jay Go!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Last Done May 16, 2015…Click here for past results

“Filthy 50”

For time:

50 Box jump (24″,20″)

50 Jumping pull-ups

50 Kettlebell swings (53,35)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45,35)

50 Back extensions

50 Wall ball shots, (20,14)

50 Burpees

50 Double unders

 

**Modify as needed. Feel free to do this as a partner WOD if you wish.