Friday April 8, 2017

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Level 1 & 2 WOD:

For time:
50 Box jump (24″,20″)
50 Jumping pull-ups
50 Kettlebell swings (53,35)
50 Walking Lunge (L+R=2)
50 Knees to elbows
50 Push press (45,35)
50 Supermans
50 Wall ball shots (20,14)
50 Burpees
50 Double unders

 

**Modify as necessary