Saturday October 4,2014

“Filthy Fifty”

50 Box jump, (24,20)
50 Jumping pull-ups
50 Kettlebell swings, (53,35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45,35)
50 Back extensions aka supermans
50 Wall ball shots, (20,14)
50 Burpees
50 Double unders

 

*** modify as necessary. Level 1 has option to complete with a partner