Tuesday December 26, 2017

WOD:

“Filthy Fifty”

For time:
50 Box jump (24″,20″)
50 Jumping pull-ups
50 Kettlebell swings (53,35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45,35)
50 Back extensions
50 Wall ball shots (20,14)
50 Burpees
50 Double unders