Friday March 23, 2018

Warm-up WOD:

4 x 500m row

**Rest 90 seconds between intervals. We will write the slowest time you get on the board

 

WOD:

75 Power Snatch for time (75,55)

**At the top of each 2 minute interval, complete 2 Rope climbs (do legless or as few pulls as possible)