Friday July 4, 2014

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(Happy Independence Day to All!)

Firecracker WOD:

With a Partner complete:

AMRAP in 20 minutes:

7 Sandbag Wall Jumps (Big, Small)
4 Muscle-Ups
14 Thrusters (95,65)
200m Fireman Partner Carries

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*While one partner works, the other will complete tire flip jump throughs and stone carries.  Explanation of how a round is completed will be done at class.

MODs: MU (Pullups—choose the hardest possible kind for you), Thrusters (lower weight), Piggy Backs