Wednesday June 21, 2017

Happy First Day of Summer 2017!

Level 2 WOD:

4 minute interval to complete:

400m Run

15 Burpee Bar Jumps

Max Reps Power Cleans in remaining time (135,95)

Rest 4 minutes and then…

 

4 minute interval to complete:

400m Run

10 Burpee Bar Jumps

Max Reps Power Cleans in remaining time (155,105)

Rest 4 minutes and then…

 

4 minute interval to complete:

400m Run

5 Burpee Bar Jumps

Max Reps Power Cleans in remaining time (185,125)

 

Level 1 WOD:

Same as above except….

Burpee rep count each round is 9,7,5

Power Clean weight each round is (95,65), (115,75), (135,95)

 

BOOTCAMP:

**Will be the same structure as the class WOD. Instead of Power Cleans, the exercises will be:

Wall Balls (20,16)

Kettlebell Swings (53,35)

Hollow Rocks

Level 2 MODS:

MOD 1: PC (115,75), (135,95), (155,105)

 

Level 1 MODS:

MOD 1: PC(75,55), (95,65), (115,75)

MOD 2: PC (45,35), (75,55), (95,65)