Thursday July 26, 2018

WOD:

On an 8 Minute time clock complete:

21-15-9

Weighted Sit-ups (35,25 plate)

Burpees

Rest/work until the 8 minute mark and then…

On an 8 Minute time clock complete:

12-9-6

Thrusters (medium weight)

Bar Muscle-ups

Rest/work until the 16 minute mark and then…

On an 8 Minute time clock complete:

9-15-21

Weighted Sit-ups

Burpees

**Clock stops on the last Burpee or at the 24 minute mark.

**Score today is a total # of reps completed across all 3 parts of the WOD and a completion time. If you complete every single rep without getting cut off, you will have completed 234 reps.

**Mody bar muscle ups with chest to bar, chin over, band pull-ups or ring rows.