Tuesday October 11, 2016

Screen Shot 2016-10-10 at 1.02.13 PMScreen Shot 2016-10-02 at 5.13.44 PM

(Congratulations to Kate for being the first winner of our Check-in Challenge!  Best post for last week!  Congratulations Kate!)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check-in on Facebook

Level 2 WOD:

AMRAP 10 minutes:
10 Overhead Squats (135,95)
Run 175m
immediately into…
21-15-9
Calorie Row
Wall Balls (20,16)

 

Level 1 WOD:

AMRAP 10 minutes:
10 Overhead Squats (75,55)
Run 175m
immediately into…
21-15-9
Calorie Row
Wall Balls (14,10)

 

BOOTCAMP:

 

For time:
Run 200m
21 Calorie Row
21 Wall Balls
Run 400m
15 Calorie Row
15 Wall Balls
Run 800m
9 Calorie Row
9 Wall Balls

**Athlete choice on wall ball weight, add to score on whiteboard

Level 2 MODS:

MOD 1: OHS (115,75)

MOD 2: OHS (95,65)

 

Level 1 MODS:

MOD 1: (45,35), WB (10,6)