Friday October 10th, 2014

IMG_9210

(100# Barbell Turkish Get-up for Ian, with a sweet no-filter photo-op to go with it!)

 

Level 1 and Level 2 WOD:

“Fran”

21-1-5-9

Thrusters (95,65)

Pullups

MOD 1: (75,55), Green Band

MOD 2: (65,45), Med. Black Band

MOD 3: (45,35), Large Black Band