Tuesday October 20, 2015: BENCHMARK TUESDAY

Screen Shot 2015-10-19 at 10.54.58 AM

(CrossFit in a Colorado autumn is spectacular.  Beautiful people creating beautiful lives in a beautiful environment!)

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Benchmark Test #1

100 Sit-ups for time

Level 1 & 2 WOD: Last Done June 20, 2015.. click here for results

“Fran”

21-15-9

Thrusters (95,65)

Pull-ups

 

**This will be done in two heats

 

Mandatory Post WOD Mobility Session

**See the mobility WOD page for movements.  Feel free to add in extras if you body needs it. Post Fran, adding in extra forearms and lats would be a good idea.

MOD 1: (75,55), Green Band

MOD 2: (65,45), Med. Black Band

MOD 3: (45,35), Large Black Band

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