Friday June 15, 2018

WOD:

“Fran”

21-15-9

Thrusters (95,65)

Pull-ups

 

Post WOD Cardio:

Choose from the following:

  • 5 x 400m SPRINTS… Rest 1 minute between runs
  • 5 x 250m Row Sprints… rest 1 minute between rows. ROWS should be all out efforts
  • 75 Burpees