Tuesday February 28,2017

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(Keith tackled 17.1 like a boss.  Talk about amazing consistency on his pacing during these KB Snatches.  His first set and last set looked exactly the same.  Way to go Keith!)

Strength Session:

High Hang Power Cleans

3-3-3-3-3 (all working sets @60% of your 1RM)

Low Hang Power Cleans

2-2-2-2-2 (all working sets @65% of your 1RM)

Full Squat Cleans

1-1-1-1-1 (all working sets @70% of your 1RM… work on mastering the technique and positions today)

 

Level 1 & 2 WOD:

AMRAP in 7 minutes

10 Pull-ups

12 Thrusters (95,65)

 

BOOTCAMP:

AMRAP in 12 minutes:

10 Pull-ups

12 Wall Balls (20,16)

Run 200m

WOD MODS:

MOD 1: (75,55), Green Band

MOD 2: (65,45), Medium Band

MOD 3: (45,35), Ring Rows

 

BOOTCAMP MODS:

MOD 1: WB (16,14), Green Band

MOD 2 WB (14,10), Medium Band

MOD 3: WB (10,6), Ring Rows