Wednesday May 16, 2018

 

WOD:

**Repeat the sequence below 3 times… this will take 45 minutes, so come ready to rock!

Interval 1:

On a 3 minute clock complete:

Run 200m

**In remaining time, complete as many Bar Muscle-ups as possible

**Modify with Pull-ups (C2B or regular) if BMU are not an option

Rest 2 minutes….

 

Interval 2:

On a 3 minute clock complete:

Run 200m

**In remaining time, complete as many Box Jumps as possible

**Modify with Weighted Step-ups

 

Interval 3:

On a 3 minute clock complete:

Run 200m

**In remaining time, complete as many double crunches as possible

Rest 2 minutes….