Friday Chipper

Friday May 16, 2014

For time:
100 Double Unders
10 Power Snatch (135,95)
10 Pistols
10 Strict Knees to Elbows
10 Box Jump Overs (24″,20″)
10 Kettlebell Turkish Get-ups (70,53)
10 Box Jumps Overs
10 Strict Knees to Elbows
10 Pistols
10 Power Snatch (135,95)
100 Double Unders

MOD 1: PS (115,75), One legged squats, Kipping K2E, TGU (53,35)

MOD 2: PS (95,65), One legged squats to ball, Hanging Leg Raises -straight legs, DU attempts, BJO (20″, tuck jumps), TGU (35,20)

MOD 3: PS (75,55), One legged squats to box, Hanging Leg Raises- knees bent, 2x-singles, BJO (Tuck Jumps, Bar jump overs), TGU (20, 18)

MOD 4: PS (empty bar), jumping Lunges, Leg raises on floor, 2x-singles, BJO (Bar Jump overs), TGB (18, 10#DB)

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