Friday May 26, 2017

(A coach’s perspective on today’s photo… see if you see what I see.  Bill’s bar is centered over his midline. His arms are locked out.  What is the one thing I would change? These tiny subtle changes are the next step for those of you that have been doing this awhile.  These are the little things the pros work on to become masters of their craft. What is one tiny adjustment you can make during your workout today?)

Pre WOD Fun:

Work on your May skills and goals for 20 minutes.  How many PR bells with ring today?


Level 1 & 2 WOD:

AMRAP in 8 minutes:

30 Double Unders

20 Ball Slams (30,20)

10 Burpees

MOD 1: DU attempts

MOD 2: 3x Singles