Saturday December 28, 2013

21 Front Squats (115,75)
21 Burpees
1 Rope Climb
Run 200m
15 Front Squats (115,75)
15 Burpees
2 Rope Climbs
Run 200m
9 Front Squats (115,75)
9 Burpees
3 Rope Climbs
Run 200m

MOD 1: FS (95,65), Partial RC

MOD 2: FS (75,55), 5, 10, 15 Strict Ring Rows