Thursday August 6th, 2015

IMG_3256

 

(Kirsten flipping some tires on a beautiful Colorado Day!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

21-15-9
Front Squat (155,105)
Deficit Pushups (2 red plates on each side, 1 red plate on each side)

 

Level 1 WOD:

21-15-9
Front Squat (95,65)
Pushups

 

**Read more for MODs and Post WOD Cool Down

Level 2 MODS:

MOD 1: (135,95), PU (2 yellows, 1 yellow)

MOD 2: (115,75), PU (1 yellow, 1 green)

 

Level 1 MODS:

MOD 1: FS (75,55)

MOD 2: FS (65,45), Knee Push-ups

 

Post WOD Cool Down

– 10 sun salutation stretching cool down

Screen Shot 2015-08-05 at 2.23.10 PM

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