Tuesday April 8, 2014

5 Rounds for time:
5 Front Squats (185,125)
2 Rope Climbs
50 Flutter Kicks (L+R=2)

IMG_6829

MOD 1: FS (155,105), Partial Rope Climb-blue tape

MOD 2: FS (135,95), 1 move rope climb

MOD 3: FS (115,75), 4 strict pullups

MOD 4: FS (95,65), 6 Strict pull-ups with 1-2 green bands