2x Toes to Bar
–For this workout, there will be a ladder. Â Start will (75,55) and add weight (you pick how much) each round. Â Your score will be a total time and the heaviest front squat that you did.
RX: You added some weight every single round. Â No rounds were the same weight and you did not go down in weight on any sets
MOD: You either stayed at the same weight for a few rounds or went back down in weight