Thursday November 19, 2015

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(Cary and Jay having a battle royale on the rowers last week.  These two guys are awesome on this machine.   Love how we all have different strengths and weaknesses and can push each other to new heights!)

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Level 1 & 2 WOD:

For time:
8 Front Squats @ 80% of 1RM
16 Burpee Bar Jumps
32 Double Unders
6 Front Squats @ 80%
12 Burpee Bar Jumps
24 Double Unders
4 Front Squats
8 Burpee Bar Jumps
16 Double Unders

**10 minute cutoff

MOD 1: FS @ 75%, DU attempts

MOD 2: FS @ 70%, 3x Singles

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