Wednesday August 10th, 2016

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Register for Classes on Mindbody and Post Scores to Whiteboard

Strength:

5 x (1 Power Clean + 3 Front Squats + 1 Jerk)

**Complete the all 5 rounds of the sequence @ 90% of your 1RM Clean and Jerk

**in between each set, complete 10/5 ring dips

 

Level 2 WOD:

10,9,8,7,6,5,4,3,2,1
Front Squat (185,125)
Bar Facing Burpees
Handstand Push-ups

**20 minute cutoff

 

Level 1 WOD:

10,9,8,7,6,5,4,3,2,1
Front Squat (115,75)
Bar Facing Burpees
Push-ups

**20 minute cutoff

Level 2 MODS:

MOD 1: (155,105), 1 abmat HSPU

MOD 2: (135,95), 2 abmat HSPU

 

Level 1 MODS:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (45,35), Knee Push-ups