Wednesday February 12, 2014

For time:
5 Pull-ups
5 Front Squats
10 Pull-ups
4 Front Squats
15 Pull-ups
3 Front Squats
20 Pull-ups
2 Front Squats
25 Pull-ups
1 Front Squat

**You will start with no less than (75,55) on the bar for set 1 of front squats. You may start to choose with a heavier weight than that. Add weight to the bar each round of front squats and try to get a new 1 rep max! Two scores for the workout. Time to completion and heaviest load successfully lifted. If you miss the final front squat, you may go down in weight to complete the WOD.

MOD 1: (65,45) starting weight

MOD 2: (55,35) starting weight

MOD 3: (45,15) starting weight