Friday January 30, 2015

IMG_0579

 

(Congrats to Jay for his new Deadlift PR – 415#)

Level 2 WOD

21-15-9
Front Squat (135,95)
Ball Slams (30,20)

 

Level 1 WOD

21-15-9
Front Squat (95,65)
Ball Slams (30,20)

IMG_0604

Level 2 MODs:

MOD 1: (115,75)

***Level 1 Rx is next step

 

Level 1 MODs:

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (55,35)

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