Thursday June 7, 2018

Strength Session:

EMOM x 6 minutes

3 Unbroken Deadlifts @ 80% of your 1RM

**Hold Plank in remainder of the minute

 

WOD:

AMRAP 12 minutes:

8 Unbroken Front Squats @ 70%

10 Pull-ups (Chest to Bar if you can)

12 Ball Slams