Saturday June 4, 2016

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(Becky R. knocks out Fran last Saturday!  Have you met her yet?  If not, get to know her and introduce yourself!  She is great!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

5 rounds for time:
Max Set of Unbroken Push Press @ 75% of BODYWEIGHT
Farmer Carry (53,35) out front door over to the back door
Sled Pull 200m (90,50)
Farmer Carry (53,35) from back door and into the front door
Max set of Unbroken Ring Dips (L1- Box dips, no more than 15 per round)
Farmer Carry (53,35) out front door over to the back door
Sled Pull 200m (90,50)
Farmer Carry (53,35) from back door and into the front door

 

**Modify as necessary