Monday September 18, 2017

(Raquel looked so strong on her push-ups during Saturday’s workout! Way to push yourself each and every day!)

Strength:

Push Press

3 sets x 10 reps @50%

**rest 2 minute between sets

 

WOD:

30-20-10

Sit-ups with weight behind head (as heavy as possible…keep feet on floor)

Toes  to Bar

Wall Balls