Friday September 22, 2017

(Tyler working his shoulder stability each and every day.  Over time this simple daily action is going to yield some big time results in the overall stability of his shoulders.  And overtime, that added stability will add to big time gains in the bigger movements of CrossFit.  Great focus and discipline Tyler!)

WOD

10 Rounds for time:

Sled Pull Down/Back …Bodyweight is recommended

2 Rope Climbs