Tuesday August 8,2017

(Happy Katie’s knocking out her farmer cRries last week! This lady always bring such a positive and happy vibe to the gym and her workouts. Classes with her are always a blast!)


AMRAP in 12 minutes:

150 Wall Balls

90 Double Unders

30 Bar Muscle-ups


**Spirit of the WOD… . This workout is all about strategy and maximizing your work to rest ratios. Do not go lighter than you usually do on wall balls today!