Thursday August 10,2017

(Tracey’s got hops! Next up, 30 inches all day every day!)

WOD:

21-18-15-12-9-6-3

Thrusters

Burpees

 

**Spirit of the WOD– This was another open workout that was designed as a test of mental toughness and the ability to push your cardio limits. Pick a medium weight. Go hard and enter the pain cave!