Saturday August 1, 2015

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(Congrats to Anahita for being nominated as the featured athlete of August! You are such an inspiration and we love having you as part of the CFJ family!)

Level 1 & 2 WOD:

5 Rounds for time:
6 Turkish Get-ups (Alternate Sides, 53,35 KB’s)
175m Farmer Carry (53,35 in each hand)
20 Wall Balls (20,14)
Run 200m with your Ball (20,14)

 

**Modify as necessary

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