Saturday August 1, 2015



(Congrats to Anahita for being nominated as the featured athlete of August! You are such an inspiration and we love having you as part of the CFJ family!)

Level 1 & 2 WOD:

5 Rounds for time:
6 Turkish Get-ups (Alternate Sides, 53,35 KB’s)
175m Farmer Carry (53,35 in each hand)
20 Wall Balls (20,14)
Run 200m with your Ball (20,14)


**Modify as necessary

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