Saturday December 23, 2017

WOD:

“Gingerbread House”

AMRAP in 15 minutes:

50 Double Unders

40 Abmat Sit-ups

30 Kettlebell Swings (light weight)

20 Burpees

10 Calorie Row

 

Rest 5 minutes and then…

 

AMRAP in 15 minutes:

10 Triple Unders

20 Abmat Sit-ups (25# plates for all)

30 Kettlebell Swings (heavy)

40 Burpees

50 Calorie Row