Eating clean can have dramatic effects on your body in how it looks, feels, moves, and performs as a whole.  Many people go through significant changes with their hormones, they may have a detox reaction, inflammation of the joints may reduce, etc.  Eating properly sure does turn your body into a well pile machine.

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FOOD FOR FUEL WOD

-Make a gratitude list of all the changes you are thankful for that you have noticed since you started eating clean and using food for fuel vs. food for hunger. Post your list to the CFJ Community of Greatness Facebook page so that everyone can see what the true benefits of eating this way are for you and what they could be for them.