Monday September 21, 2015
(Our youngest athlete, Ella, is rocking this great position overhead. Keep it up Ella!)
**Post workout strength session today, see below
Level 1 & 2 WOD:
AMRAP in 8 minutes:
10 Goblet Squats (53,35)
10 Push Press (115,75)
10 Slam Ball Ab-mat Sit-ups (30,20)… legs in a butterfly position, ball comes in front of feet.
Post WOD Strength Session
Hang Squat Snatch
5 x 75,80,85% of 1RM
- Work on transferring the good squat and overhead positions from the WOD into your strength session. See if you can make some improvements with your technique today.
- Add 5# to your previous 1RM to get the weight for each set.
**Read more for Workout MODs
MOD 1: Goblets (35,20), PP (95,65)
MOD 2: Goblets (20,18), PP (75,55)
MOD 3: Goblets (10#DB), PP (45,35)