Tuesday January 31, 2017

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(CONGRATULATIONS to Trevor for being the winner of the New Year, Better You Challenge in January! He crushed it by showing up to class 5x/week every week during the month.  Congrats to everyone for making it on the list and choosing to kick of 2017 with a bang! )

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD:

15-12-9
Toes to Bar
Wall Balls (20,16)
Thrusters (75,55)

 

BOOTCAMP:

15-12-9
Toes to Bar
Wall Balls (20,16)
Row for Calories

 

Level 1 & 2 MODS:

MOD 1: WB (16,14)

MOD 2: WB (14,10), Hanging Leg Raises

MOD 3: WB (10,6), V-ups

 

BOOTCAMP MODS:

MOD 1: WB (16,14)

MOD 2: WB (14,10), Hanging Leg Raises

MOD 3: WB (10,6), v-ups