Friday August 12th, 2016

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(Becky and Maryam give the thumbs up during a Bootcamp WOD a few weeks back.  This ladies have been crushing these workouts and you can see the progress!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Skills session:

Rope Climbs

  • If you are skilled in this area, practice getting up in as few pulls as possible or legless

Level 2 WOD:

For time:
Row 1000m
50 Shoulder Taps in Wall Walk Position (L+R=2)
3/1 Rope Climbs

**13 minute cutoff.
**For Shoulder taps, these help us practice handstand walking. Get into a wall walk position, quickly lift one hand at a time and tap your same side shoulder.

 

Level 1 WOD:

For time:
Row 1000m
50 Shoulder Taps in Push-up Position (L+R=2)
6/3 Assisted Rope Climbs

**13 minute cutoff.
**For Shoulder taps, these help us practice handstand walking. Get into a wall walk position, quickly lift one hand at a time and tap your opposite shoulder.

Level 2 MODS:

MOD 1: Hand lifts

 

Level 1 MODs:

MOD 1: Hand lifts