Friday July 15,2016

Screen Shot 2016-07-10 at 6.22.52 PM

(Who are the two people in this photo?  You should know them without even seeing their faces because they are SO CONSISTENT with their training.  These two have a plan and stick to it.  They work hard and it pays off  because without even seeing them, we still know their names. Way to set an example for everyone out there you guys!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength Session:

Snatch

3-3-2-1

**Your sets of 3 will be @ 75%, sets of 2 @85%, set of 1 @ 95% or a new PR

 

Level 1 & 2 WOD:

100 Kettlebell Swings for time (70,53)

**Every time you break, immediately complete:
5 strict Pull-ups or 5 Muscle-ups
(Choose the appropriate level for yourself, DO NOT SANDBAG!! Modify as needed to get the most out of this piece. Do whatever it is you need to do to improve these movements)

MOD 1: (53,35)

MOD 2: (35,20)

MOD 3: (20,18)