Wednesday August 24, 2016

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(Very happy to introduce Luis and Christine to the CFJ family!  These two have just started their personal training journey and are doing so awesome already.  Here they are taking on “Jackie” and my favorite part of this was the support they gave each other throughout the workout.  They cheered each other on, held each other accountable, and had a smile on their faces the entire time!  Make sure to introduce yourself when you see them next!)

Register for Classes on Mindbody and Post Scores to Whiteboard



5 x 75%, 3 x 85%, 1+ x 95%

**20 Lateral Bar Jumps in between sets.. rapid fire if you can

Level 2 WOD:

3 rounds for time:
Run 400m
30 Triple Unders


Level 1 WOD:

3 rounds for time:
Run 400m
50 Double Unders

Level 2 MODS:

MOD 1: TU Attempts


Level 1 MODS:

MOD 1: 30 DU attempts