Tuesday February 2, 2016: BENCHMARK TUESDAY

Screen Shot 2016-01-31 at 3.48.38 PM

(Congrats to Jeremiah on being our Featured Athlete of February!  To read his awesome transformation story, click here…)

Sign up on Mindbody and Post Scores to Whiteboard


Back Squat


The set of 5’s should be at your 75% 1RM and then you are working up from there, getting as heavy as possible today.  If you feel good enough to go for a new PR, do it!


Level 1 & 2 WOD: Last Done January 9, 2015.. Click here to see results


30 Clean and Jerks for time (135,95)

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (65,45)

MOD 5: (45,35)

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