Tuesday February 2, 2016: BENCHMARK TUESDAY

Screen Shot 2016-01-31 at 3.48.38 PM

(Congrats to Jeremiah on being our Featured Athlete of February!  To read his awesome transformation story, click here…)

Sign up on Mindbody and Post Scores to Whiteboard

Strength:

Back Squat

5-3-1-1-1

The set of 5’s should be at your 75% 1RM and then you are working up from there, getting as heavy as possible today.  If you feel good enough to go for a new PR, do it!

 

Level 1 & 2 WOD: Last Done January 9, 2015.. Click here to see results

“Grace”

30 Clean and Jerks for time (135,95)

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (65,45)

MOD 5: (45,35)

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