Tuesday May 30, 2017

(Just a few more days left of our free month of May!  Make sure to seize the opportunity!)

Level 1 & 2 WOD:

30 rounds for time:

1 Clean and Jerk (135,95)

1 Power Snatch (135,95)



2 rounds:


Kettlebell Snatch (53,35)(L+R=2)


**Rest 5 minutes between rounds. Modify KB weight as needed

MOD 1: (115,75)

MOD 2: (95,65)

**You can modify below this ONLY if needed.  Try to push your strength and technique work for the next few months.  You are stronger than you think you are 🙂