Wednesday November 8, 2017
(Penny getting some air on these bar jump overs. There was a time where jumping of any kind was completely out of the question for her. Small steps every day lead to new horizons!)
10 Clean and Jerks
**This is based off the workout Grace, so suggested weights are (135,95). Every effort should be all out. Hold nothing back today!
Mid Week Stretch:
**This sequence will take 57 minutes! This should provide some excellent relief. For the supported pigeon, use a blue mat under your knee and a box. Whenever you see a yoga block in the photo, you can use a foam roller instead. Make sure to do both sides for the allotted time frame on single sided moves.